September 28, 2017

A) 5 x 3 Deadlift @ 85%

B) 5 rounds for time;

21 DU

15 hang power clean @ 50/35

9 HSPU

C) 60 Unbroken Ab mat sit ups

September 27, 2017

A) 6 x Complex @ 80%

Snatch

Hang snatch

O/H squat

B) Complete the following every 2 mins for 20 mins;

12 KB swing @ 24/16

10 box jumps @ 24/20

12 Wall balls @ 9/6

September 27, 2017

September 26, 2017

👭 PARTNER WEDNESDAY 👬

A) 40 strict pull ups not for time

Every time you break complete 20 hollow rocks

B) in pairs for time; #teamseriesevent1

9 Synchro Thrusters

9 Synchro Burpee over bar (facing)

15 Synchro Thrusters
15 Synchro Burpee over bar (facing) 

21 Synchro Thruster...

September 26, 2017

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