August 31, 2017

A) Find a 5 reps max push jerk in 12 mins

B) Grace
For time 30 clean and jerk @60/40

C) 3 x 10 strict T2B 

August 30, 2017

A) find a 1rm power snatch in 12 mins

B) 12 min AMRAP
10 pull ups
10 STOH @60/40
10 Box jumps @24/20
10 KB swing @24/16 

August 29, 2017

A) In pairs 5 rounds for time;

12 Synchro T2B

12 partner Deadlift @ 140/95

12 Synchro bar facing burpee

B) 10 mins to find a combined load;

Cluster + Thruster

August 28, 2017

A) 5 x 3 OHS @ 80%

B) 5 rounds for time;
3 squat clean @80/55
60 DU
9 Bar facing burpee

C) 60 UB Ab mat sit ups 

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July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

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