June 29, 2017

A) 10 min AMRAP

20 KB Swing @24/16

10 Burpee over box @24/20

5 min rest

B) 15 min to find a max complex

Full snatch

Hang snatch

Snatch balance

C) 90 sec Max hollow rock (good form)

June 28, 2017

A) For time;

40 kipping or butterfly pull ups for time

(Every time you break complete 10 h/r press ups)

B) 16 min AMRAP

50 DU

250 m run

20 ab mat sit ups

15 OH squats @ 30/20

C) 5 mins practice handstand holds and walks

June 27, 2017

A) Skill - Hand Stand Push Ups

B) PARTNER WEDNESDAY!!!!

For time (you go I go);

100 KB swing @24/16

50 box jump overs

100 STOH @40/30

50 dead lift @110/80

100 burpee over bar

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July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

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