April 27, 2017

FILTHY 5️⃣0️⃣!!!!! 

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20/15
50 Back extensions
50 Wall ball shots, 9/6
50 Burpees
50 Double unders 

Be sure not to miss out on this one 😜

April 26, 2017

A) Floor press 5-5-5-5-5

     Superset with 10 inverted rows

Use maximal weight for each set.

B) For time;

     21-15-9

     STOH @60/40

     C2B pull ups

#SWOLESESSION 💪🏼

April 25, 2017

A) skill/midline 4 x 3 Turkish get ups (each arm)

B) 10 rounds for time (you go I go)

20 wall ball

10 deadlift @80/55

5 burpee over box

Partner 1 must complete a full round before tagging partner 2.

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July 12, 2018

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