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WOD 13 Jul 18

July 12, 2018

A) 10 Min EMOM

  • Power Clean

  • Low hang squat clean

  • Split Jerk

Use a challenging weight

 

B) For time;

60 Wall balls @ 9/6

400m Run

20 Burpee plate jump

 

C) Not for time;

30 strict pull ups

*every time you break complete 5 HSPU

 

 

 

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