July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 12 Jul 18

July 11, 2018

A) 10 mins practice one of the following;

  • Kipping pull ups

  • Butterly pull ups

  • Bar or Ring MU

 

B) 20 min AMRAP

1 round o Cindy

50 DU or 100 SU

300m run

 

C) Not or time;

60 Hollow rocks

 

 

 

Share on Facebook
Please reload

Please reload

Archive