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WOD 11 Jul 18

July 10, 2018

A) 12 Mins work to a heavy “stop” deadlift triple.

 

B) 10 rounds for time (5 rounds each, you go, I go - round or round)

9 T2B

6 Bar facing burpee

3 GTOH @ 80/55

 

 

 

 

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