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WOD 13 Jun 18

June 12, 2018

A) 8 Min EMOM

Odds - HS hold

Evens - Rest

 

B) In pairs

 

8 Min AMRAP (round for round)

8 Hang Squat Cleans @ 40/30

8 Knees 2 Elbows

 

4 min rest

 

6 Min AMRAP (round or round)

6 Dead lift @ 80/55

6 HSPU

 

3 min Rest

 

4 Min AMRAP (you go, i go)

Burpee Over Box @ 24/20

 

 

 

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