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WOD 12 Jun 18

June 11, 2018

A) 12 Min EMOM

Power Clean + Low Hang power Clean + High Hang Clean @ 70%

 

B) For time;

100 DU Cash in

21 STOH

21 Pull ups

300m run

15 STOH

15 Pull ups

300m run

9 STOH

9 Pull ups

300m run

100 DU Cash out

 

Barbell @ 60/40

 

 

 

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