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WOD 23 May 18

May 22, 2018

A) For time - 21 - 15 - 9

Box jump @ 24/20

Deadlift @ 100/70

 

B) 10 min EMOM

Evens – 9 Strict pull ups

Odds – 25 Press ups

 

C) 65 U/B Ab mat sit ups

 

 

 

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