July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 16 May 18

May 15, 2018

A) 5 x 5 deadlift @ 75 – 85%

 

B) For time - 9 - 15 - 21

T2B

Thrusters @40/30

 

C) 10 min EMOM

Odds - 8 Strict Pull Ups

Evens - 20 Press Ups

 

 

 

Share on Facebook
Please reload

Please reload

Archive