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WOD 15 May 18

May 14, 2018

A) 4 x 10 Strict press

*All sets heavy and take barbell from the floor

 

B) 12 Min AMRAP

9 box jump @ 24/20

9 Dead lift

9 Hang Power clean

9 STOH

 

Barbell @ 40/30

 

 

 

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