July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 14 Ma18

May 13, 2018

In pairs for reps;

 

4 min Window complete

400m run together

In time remaining Hang Power Cleans for reps (you go, I go)

 

4 min Window complete

400m run together

In time remaining Pull Ups for reps (you go, I go)

 

4 min Window complete

400m run together

In time remaining Front Squat for reps (you go, I go)

 

4 min Window complete

400m run together

In time remaining Burpee Over Bar for reps (you go, I go)

 

4 min Window complete

400m run together

In time remaining STOH for reps (you go, I go)

 

Barbell @ 60/40

Each 4 minute window will rolling into the next with no rest

Workout time = 20 mins

Share on Facebook
Please reload

Please reload

Archive