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WOD 1 May 18

April 30, 2018

A) 5 x 3 Squat Clean + 1 Split Jerk

All sets heavy

 

B) 5 Rounds for time;

10 Hang Power Clean @ 45/30

10 Push Press @ 45/30

10 Burpee Over Bar (Laterally)

 

 

 

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