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WOD 20 Apr 18

April 19, 2018

 

A) 12 Mins Find a 1 RM Back Squat

 

B) 3 x 10 Floor press

Super set with

3 x 8 Bent over row

 

C) 5 Min AMRAP

KB Swing @ 24/16

Every time you break complete 5 goblet squat

 

 

 

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