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WOD 17 April 18

April 16, 2018

A) Find a heavy complex;

1 Push press

3 Push Jerk

5 Split Jerk

 

B) For time;

30 – 20 – 10

Pull ups

40 – 30 – 20

Wall Balls @ 9/6

Complete 50 DU after every round.

 

 

 

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