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WOD 12 April 18

April 11, 2018

A) 6 x 3 Deadlift @ 80%

 

B) 5 rounds for time;

20 KB swing @ 24/17

15 press ups

10 T2B

5 Hang squat clean @ 70/50

 

Say goodbye to your forearms!

 

 

 

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