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WOD 11 Apr 18

April 10, 2018

In a pair for time (YOU GO, I GO);

100 Wall balls @9/6

100 DU

80 KB alt snatches @ 24/16

80 AB mat sit ups

60 C2B pull ups

60 burpee over bar

40 cleans @ 60/40

40 STOH @ 60/40

20 snatches @ 60/40

20 bar or ring MU

 

*30 TIME CAP

 

 

 

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