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WOD 9 April 18

April 8, 2018

A) 4 x 3 front squat (Pause on the first rep for 2 sec)

*All sets as heavy as possible


B) For time;

60 DU or 100 SU

21 hang power clean @ 50/35

21 HSPU

60 DU or 100 SU

15 Hang power clean @ 50/35

15 HSPU

60 DU or 100 SU

9 Hang power clean @ 50/35

9 HSPU

60 DU or 100 SU

 

 

 

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