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WOD 5 April 2018

April 4, 2018

A) 10 mins Gymnastics work

Handstands

Muscle ups

Pistols 

 

B) Conditioning 

6 Min AMRAP 

'Cindy'

 

3mins Rest

 

6 Min AMRAP

'Mary'

 

3mins Rest

 

6 Min AMRAP

'Ascending Annie'

 

All break downs will be fully explained at the white board.

 

 

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