July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 4 April 2018

April 3, 2018

50-50

Teams of 3

7 Min AMRAP

50 Push Press 40/30

50 Push Press 50/40

Remaining time AMRAP Push Press 60/45

 

3 min Rest

 

7 Min AMRAP

50 Back Squat 50/40

50 Back Squat 60/45

Remaining time AMRAP Back Squat 70/50

 

3 min Rest

 

7 Min AMRAP

50 Hang Power Clean 40/30

50 Hang Power Clean 50/40

Remaining time AMRAP Hang Power Clean 60/45

Share on Facebook
Please reload

Please reload

Archive