July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 26 Mar 18

March 25, 2018

A) 10 mins find a heavy (not max) 3 rep Thrusters

 

B) Open Workout 18.5

7 min Ascending ladder

3 thrusters @ 42.5/30

3 C2B Pull ups

6 thrusters @ 42.5/30

6 C2B Pull ups

Ascend in multiples of 3 until 7 minutes is complete

 

 

 

Share on Facebook
Please reload

Please reload

Archive