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21 Mar 18

March 20, 2018

A) 10 mins to find a 5rm Push Press

 

B) In pairs for time;

Run 400m cash in together

100 Hang power cleans @ 50/35

100 Box over jumps @ 24/20

100 Thrusters @ 40/30

Run 400m cash out together

 

(you go, I go) 25 min Time cap

 

 

 

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