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WOD 16 Mar 18

March 15, 2018

A) 10 min EMOM

Evens – HS Hold

Odds – rest

 

B) For time 21-15-9

Power Snatch @ 35/25

O/H Squat @ 35/25

 

C) Annie - For time;

50-40-30-20-10

DU

Sit ups

 

 

 

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