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WOD 15 Mar 18

March 14, 2018

!!!!ACTIVE RECOVERY!!!!

 

Tabata the following;

Row

Press ups

Box jumps @24/20

DU

Air Squat

KB Swing @24/17

 

Tabata is a format where you perform an exercise for 20 sec then rest for 10 sec. This continues for a 4 min cycle prior to a 1 min rest/transition between movements.

 

 

 

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