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WOD 13 Mar 18

March 12, 2018

A) In 12 mins find a heavy complex

3 position snatch;

High hang snatch

Low hang snatch

Full snatch

(you can power or squat snatch)

 

B) 10 min AMRAP;

25 KB swings @24/16

20 Box Jump @24/20

15 C2B Pull up

 

C) 5 min EMOM

10 - 20 press ups

 

 

 

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