July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 12 Mar 18

March 11, 2018

For total reps;

 

3 min window complete

25 wall balls

50 DU or 70 SU

AMRAP squat cleans @ 60/40

 

Rest for 3 mins

 

3 min window complete

25 wall balls

50 DU or 70 SU

AMRAP squat cleans @ 70/50

 

Rest for 3 mins

 

3 min window complete

25 wall balls

50 DU or 70 SU

AMRAP squat cleans @ 80/55

 

Rest for 3 mins

 

3 min window complete

25 wall balls

50 DU or 70 SU

AMRAP squat cleans @ 90/65

 

 

 

Share on Facebook
Please reload

Please reload

Archive