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WOD 7 Mar 18

March 6, 2018

A) 6 x 3 Slow pull squat snatch (Slow pull to the knees before accelerating - use a weight which allows good technique and speed)

 

B) 7 min AMRAP

Wall Balls @ 9/6

EMOM 5 deadlift @ 100/70

 

*Score is number of wall balls complete!

 

 

 

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