July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 15 Feb 18

February 15, 2018

30 min Time cap

In teams of 2 for time (You go, I go)

 

Run 800m (together)

50 Burpee Bar touch

Run 400m (together)

40 Burpee Bar touch

Run 400m (together)

30 Burpee Bar touch

Run 800m (together)

 

Break up burpees between your pair however you like

 

 

 

Share on Facebook
Please reload

Please reload

Archive