July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 14 Feb 18

February 14, 2018

A) 12 mins to find a heavy Complex;

Full squat snatch + Low hang squat snatch + High hang squat snatch

 

B) 15 Min AMRAP

60 DU or 90 SU

20 AB mat sit ups

10 Power Snatch @ 60/40

 

 

 

Share on Facebook
Please reload

Please reload

Archive