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WOD 24 Jan 18

January 24, 2018

A) 10 min EMOM

Evens – 10 Pull ups (not strict)

Odds – 20 Press ups

 

B) 5 rounds for time;

15 Box over jumps @ 24/20

5 power cleans @ 75% of your 1rm power clean

 

 

 

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