July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 18 Jan 18

January 18, 2018

Battle of Britain Qualifier 2

 

A) 3 min max distance row in meters 

 

1 min rest

 

B) Ascending Clean & Jerk ladder 

Starting Weights 60/45 and ascend every minute on the minute until you hit a max.

 

 

 

Share on Facebook
Please reload

Please reload

Archive