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WOD 17 Jan 18

January 16, 2018

A) Not for time;

10 – 1 strict pull ups

complete 10 Ab mat sit ups after every set

 

B) In a 15 min Window complete

 

100 DU cash in

 

3 rounds of

20 Wall balls @ 9/6

5 Burpee over box @ 24/20

 

100 DU cash out

 

In time remaining find a 1 RM clean

 

Score is time it takes to complete work out and the weight successfully lifted

 

 

 

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