July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 16 Jan 18

January 15, 2018

A) 5 x 5 Push press (from floor)

 

All sets heavy as possible

 

B) 10 min AMRAP

15 KB Swings @24/1610

Box jumps @ 24/20

 

C) 3 x 10 Strict T2B

 

 

 

Share on Facebook
Please reload

Please reload

Archive