July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 8 Jan 18

January 7, 2018

A) Pause front squat;

1 x 6

1 x 4

1 x 2

1 x 4

1 x 6

All sets heavy as possible with 2 sec pause in the hole.

 

B) For time;

4 rounds of

6 T2B

5 Cleans @ 50/35

3 rounds of

12 T2B

10 Cleans @ 50/35

2 rounds of

18 T2B

15 Cleans @ 50/35

 

 

 

Share on Facebook
Please reload

Please reload

Archive