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WOD 3 Jan 18

January 2, 2018

 

A) 5 x 5 Push press (All sets heavy as possible and must be taken from the floor)

 

B) 16 Min Partner AMRAP (you go, i go, round for round)

10 DL @ 100/70

10 HSPU

10 Alt KB snatch @ 24/16

 

C) 60 UB ab mat sit ups

 

 

 

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