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WOD 2 Jan 2018

January 1, 2018

A) 5 x 3 Tempo back squat @ 70 - 75% (3 sec lower 2 sec in bottom position)

 

B) 20 Min EMOM

1 - 15 Pull ups

2 - 50 DU or 70 SU

3 - 25 Wall balls or until minute is up @ 9/6

4 - Rest

 

 

 

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