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WOD 21 Dec 17

December 20, 2017

8 min AMRAP

12/10 Cal row

12 Toes through rings

 

2 mins rest

 

8 min AMRAP

30 DU

20 KB Sumo Deadlift High Pull @ 24/16

10 Box jumps

 

2 mins rest

 

8 min AMRAP

10 Wall Ball @9/6

10 Pull ups

10 Burpee bar touch

 

 

 

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