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WOD 18 Dec 17

December 18, 2017

A) 15 Mins to find a 5 RM front squat

 

B) 12 Min ascending ladder

3 power clean 3 STOH

6 power clean 6 STOH

9 power clean 9 STOH

Add 3 reps every round / barbell @ 50/35

 

Complete 3 burpees at the top of every minute

 

C) 60 unbroken Ab mat sit ups

 

 

 

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