July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 12 Dec 17

December 11, 2017

A) 10 mins to find a heavy 3 T&G power clean.

 

B) Not for time; 15 – 12 – 9 Power clean

 

Pick a weight and sets must be complete unbroken. The weight must remain the same for all sets. Rest as required between sets.

 

Score is weight used.

 

 

 

Share on Facebook
Please reload

Please reload

Archive