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April 10, 2017

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WOD 4 Dec 17

December 4, 2017

A) 8 x 1 Front squat @ 90%

 

B) 12 min ascending ladder;

1 power snatch @40/30

1 Box jump @24/20

2 power snatch @40/30

2 Box jump @24/20

3 power snatch @40/30

3 Box jump @24/20

Add 1 rep every round until 12 minutes is up

 

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