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WOD 22 Nov 17

November 22, 2017

A) 5 x 5 Dead lift @ 60% (1 sec up and 3 sec lower)

 

B) In pair 10 rounds for time (you go, i go, round for round)

10 KB swings @ 24/16

5 Burpee over box @ 24/20

 

 

 

 

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