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WOD 21 Nov 17

November 21, 2017

A) 12 mins to find a 1rm power snatch

 

B) 4 rounds for time;

21 DU or 42 SU

15 Front squat @ 40/30

9 STOH @ 40/30

 

C) 3 x 20 Hollow rocks

 

 

 

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