July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 27 Oct 17

October 26, 2017

A) Not for time

10-9-8-7-6-5-4-3-2-1

Strict pull ups

Strict press from floor - pick a weight you can go unbroken on.

 

B) 4 rounds not for time

10 KB Split Squat right leg

10 KB Split squat left leg

rest 60 sec

 

C) 5 Min window

Complete rounds of

5 Deadlift @ 60%

30 DU

Then AMRAP Burpee over bar in remaining time

 

Score is number of burpees complete

 

 

 

Share on Facebook
Please reload

Please reload

Archive