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April 10, 2017

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WOD 20th Oct 17

October 19, 2017

A) 4 x 10 Floor Press (All set heavy as possible)

 

B) 12 min AMRAP

20 Deadlift @60/40

15 Box jump @60/40

10 STOH @60/40

5 Bar MU

 

C) 3 x 15 Plate sits @15/10

 

 

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