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April 10, 2017

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WOD 10 Oct 17

October 9, 2017

For time;

 

10-9-8-7-6-5-4-3-2-1 Dead lift @ 110/75

Between each round complete the following;

5 HSPU

10 T2B

20 DU

 

then STRETCH A LOT!!!!!

 

 

 

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