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WOD 04/10/17

October 3, 2017

A) HSPU and Double Under Practice 

 

B) Pairs WOD

 

400m Run with Barbell

50 Deadlift

200m Run with Barbell

50 Hang Power Clean

400m Run with Barbell

50 STOH

200m Run with barbell

 

RX weight 50/30 (Heaviest Barbell must be carried)

Split the 50 reps up between the pair

 

 

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