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WOD 03/10/17

October 2, 2017

A) Build to a heavy complex - 2 x Snatch Grip Push Press 1 x Snatch Balance 

 

B) 20 min EMOM

 

M1 - 8 Strict Pull ups

M2 - 10 Dips

M3 - 15/12 Cal Row

M4 - 20 Wall Balls

 

 

 

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