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April 10, 2017

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WOD 27/9/17

September 26, 2017

👭 PARTNER WEDNESDAY 👬

 

A) 40 strict pull ups not for time

Every time you break complete 20 hollow rocks

 

B) in pairs for time; #teamseriesevent1

9 Synchro Thrusters

9 Synchro Burpee over bar (facing)

15 Synchro Thrusters
15 Synchro Burpee over bar (facing) 

21 Synchro Thrusters
21 Synchro Burpee over bar (facing) 

 

Barbell @ 40/30

 

 

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