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WOD 26/9/17

September 25, 2017

A) 5 sets as heavy as possible with good tekkers of - push press + push jerk + split jerk. (Pause in the split for 3 seconds before recovering)

B) For time

400m run
40 KB swings @24/16
400m run
40 pull ups
400m run
40 STOH @ 40/30 

400m run

 

 

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